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Personal Trainer

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Ricardo Aehse

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CRIADOR DO MÉTODO 4MS PARA UM EMAGRECIMENTO PERMANENTE

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O método que está ajudando homens e mulheres a conquistar e manter um corpo saudável sem dietas restritivas ou exercícios tediosos

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4MS

[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_font=”Oswald||on||||||” text_text_color=”#e09900″ text_font_size=”30px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]Você está acima do peso? Tem um estilo de vida agitado e estressante? Não consegue ter uma alimentação equilibrada e nem fazer atividade física?[/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”3.25″ custom_padding=”|40px||40px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”Oswald||on||||||” text_text_color=”#2a2a2a” text_font_size=”26px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]

Eu sou Ricardo Aehse, Personal Trainer, e já ajudei centenas de pessoas a conquistar e manter um corpo saudável sem dietas restritivas ou exercício tediosos.

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E se você hoje está acima do seu peso, é muito provável que já tenha tentado algumas estratégias para eliminar esses quilos a mais que te incomodam. Estratégias como dietas restritivas, programas de exercícios, academia, enfim, mudar de forma significativa seu estivo de vida.

E se já passou por isso, sabe que começar um novo hábito não é tão difícil. Basta escolher um e começar. O difícil mesmo é mantê-lo tempo suficiente para ver resultados.

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A maioria das pessoas busca soluções milagrosas, com promessas de emagrecimento rápido.

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Mas que são apenas isso: promessas. Afinal, você não alcançou o peso que tem hoje do dia para a noite. Esses quilos a mais são fruto de hábitos pouco saudáveis, adotados dia após dia. Geralmente hábitos que são adotados sem que você sequer perceba, influenciados diretamente por um estilo de vida estressante e sedentário. Um estilo de vida que acaba levando a um dos piores hábitos: usar a comida como fonte de prazer e satisfação. Não estou dizendo que você não deve apreciar esse lado tão importante e agradável da vida. Mas quando ele se torna uma das principais fontes de satisfação, nosso corpo demanda cada vez mais alimentos. E geralmente alimentos nada saudáveis. É por isso que, com o passar do tempo e o aumento das cobranças, alcançar um corpo saudável e equilibrado vai se tornando mais e mais difícil. Mas é possível sim mudar essa situação, conseguir um emagrecimento permanente, conquistar mais saúde e disposição e, principalmente, aumentar seu prazer com a vida sem depender apenas da comida.

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VAMOS

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ENTRAR EM FORMA

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Trabalho real. Resultados reais.

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Tudo o que você precisa são dos 4 Ms do emagrecimento permanente:

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Ter a Mentalidade certa, desenvolver uma nova forma de pensar, e assim mudar seus hábitos de forma progressiva para que seu emagrecimento aconteça de forma permanente

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Ter Motivação para fazer o que precisa ser feito, aquela motivação para começar e terminar o seu treino. E assim alcançar seus resultados.

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Ter o Movimento certo, aquele treino personalizado e diferenciado, que respeita sua individualidade biológica e exclui a monotonia, transformando a prática da atividade física numa fonte de prazer e satisfação pessoal.

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E por fim, desenvolver a Moderação, que vem com uma orientação profissional e a mudança de mentalidade, onde você começa a fazer substituições inteligentes e passa a se alimentar progressivamente melhor.

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Através dos 4Ms do emagrecimento permanente ajudo você a conquistar e manter um corpo saudável sem dietas restritivas ou exercícios tediosos.

Quer saber como? Solicite uma avaliação gratuita na qual vou entender sua situação atual e vou te mostrar os melhores caminhos para atingir seus objetivos.

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Tudo o que precisa fazer é clicar no botão abaixo e solicitar o meu contato. Ou entrar em contato via whatsapp.

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Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet orci a, porta finibus sapien. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet orci a, porta finibus sapien.

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Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet orci a, porta finibus sapien. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet orci a, porta finibus sapien.

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Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet orci a, porta finibus sapien. Suspendisse faucibus faucibus sapien vel volutpat. Donec nunc ex, laoreet orci a, porta finibus sapien.

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O MÉTODO 4MS

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É INDICADO PARA:

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Homens e mulheres que se encontram acima do peso, estão sem tempo para atividade física, não conseguem se alimentar bem e vivem sob estresse e com excesso de cobranças.

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AS GRANDES VANTAGENS DO MÉTODO 4MS

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Como Funciona o

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Método 4MS

[/et_pb_text][et_pb_text _builder_version=”4.0.6″ text_line_height=”2em” max_width=”450px” custom_margin=”|||30px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]Através dos 4Ms do emagrecimento permanente ajudo você a conquistar e manter um corpo saudável sem dietas restritivas ou exercícios tediosos.[/et_pb_text][et_pb_button button_url=”#contato” button_text=”COMECE AGORA” button_alignment=”right” _builder_version=”4.0.6″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”|||” custom_margin_tablet=”|||0px” custom_margin_last_edited=”off|desktop” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”fade” animation_direction=”left” animation_delay=”300ms” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_color__hover=”rgba(255,76,0,0.63)” box_shadow_color__hover_enabled=”on” custom_padding__hover=”|50px||30px||false” box_shadow_blur__hover=”80px” box_shadow_blur__hover_enabled=”on”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” padding_top__hover=”8vw” parallax__hover_enabled=”off” parallax_method__hover_enabled=”on” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.25″ custom_padding=”||10px|” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https://ricardoaehse.com.br/wp-content/uploads/2020/01/ricardo-aehse-3.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.6″ animation_style=”fade” animation_direction=”top” border_radii=”off|8vw|||” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][/et_pb_image][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]

PASSO 1

Avaliação Gratuita

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.25″ custom_padding=”||10px|” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https://ricardoaehse.com.br/wp-content/uploads/2020/01/ricardo-aehse-1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.6″ animation_style=”slide” animation_direction=”top” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][/et_pb_image][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]

PASSO 2

Projeto Personalizado

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.25″ custom_padding=”||10px|” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https://ricardoaehse.com.br/wp-content/uploads/2020/01/ricardo-aehse-4.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.6″ animation_style=”slide” animation_direction=”top” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][/et_pb_image][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]

PASSO 3

Orientação Individual

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.25″ custom_padding=”||10px|” locked=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_image src=”https://ricardoaehse.com.br/wp-content/uploads/2020/01/ricardo-aehse-5.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.0.6″ animation_style=”slide” animation_direction=”top” border_radii=”off|||8vw|” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][/et_pb_image][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”20%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]

PASSO 4

Acompanhamento e ajustes

[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” module_id=”depoimentos” _builder_version=”4.0.6″ custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ parallax_1__hover=”off” parallax_1__hover_enabled=”off” parallax_2__hover=”off” parallax_2__hover_enabled=”off” parallax_3__hover=”off” parallax_3__hover_enabled=”off” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” inner_shadow__hover=”off” inner_shadow__hover_enabled=”off” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” make_equal__hover=”off” make_equal__hover_enabled=”off” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” max_width__hover=”100%” max_width__hover_enabled=”100%” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease”][et_pb_row _builder_version=”3.25″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]

Veja os resultados de

[/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||10px|” locked=”off” global_colors_info=”{}”][/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.0.6″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” global_colors_info=”{}”]

Alguns dos
  meus alunos.

[/et_pb_text][et_pb_button button_text=”How It Works” button_alignment=”center” disabled_on=”on|on|on” _builder_version=”3.16.1″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”|||” custom_margin_tablet=”|||0px” custom_margin_last_edited=”off|desktop” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ disabled=”on” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_color__hover=”rgba(255,76,0,0.63)” box_shadow_color__hover_enabled=”on” custom_padding__hover=”|50px||30px||false” box_shadow_blur__hover=”80px” box_shadow_blur__hover_enabled=”on”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Button” _builder_version=”3.25″ custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” 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what They’re Saying

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Client Testimonials

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Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur

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Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

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Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a

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Quem Sou EU

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Ricardo Aehser – Personal Trainer

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Atuando como Personal Trainer e Coach desde 2003, já realizou diversos trabalhos com treinamento individual, em grupo e consultoria online, atendendo centenas de pessoas em mais de 15.000 horas de atendimento. 

Possui formação em educação física e desportos e pós-graduação em Fisiologia do Exercício (Obesidade e emagrecimento, Nutrição desportiva e Musculação). 

São 17 anos de experiência em atender pessoas com seus mais diversos objetivos e individualidades, o que me permitiu criar um método que pudesse atender milhares de pessoas nos mais diversos lugares.

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tellus[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Table” module_id=”faq” _builder_version=”4.0.6″ background_color=”#f95b00″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Titile” _builder_version=”4.0.6″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font_size=”18px” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_phone=”30px” 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animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”]

Perguntas Frequentes

[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_3_font_size=”18px” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]

Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.6″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.0.6″ global_colors_info=”{}”][et_pb_toggle title=”Eu não tenho tempo, o que faço?” _builder_version=”4.0.6″ global_colors_info=”{}”]

A partir da data da contratação do serviço, você poderá agendar a sessão a qualquer hora e quantas vezes quiser.

[/et_pb_toggle][et_pb_toggle title=”Será que vai funcionar para mim?” _builder_version=”4.0.6″ global_colors_info=”{}”]

Essa é a dúvida mais comum dos meus clientes. Podemos afirmar que diversas pessoas como você, já passaram pelo método e conseguiram ter suas vidas transformadas.

[/et_pb_toggle][et_pb_toggle title=”O que o método 4Ms tem de diferente dos outros?” _builder_version=”4.0.6″ global_colors_info=”{}”]

Talvez você já tenha tentado diversas estratégias para emagrecer, sem muito sucesso. Isso provavelmente aconteceu porque você agiu no sintoma, e não na causa. Esse é um método que age na causa do seu problema de excesso de peso pois, ao atuas nos quatro pilares essenciais do emagrecimento, você não vai só emagrecer como irá construir o seu “novo eu” saudável e equilibrado.

[/et_pb_toggle][et_pb_toggle title=”Já faço academia, preciso do método 4Ms?” _builder_version=”4.0.6″ global_colors_info=”{}”]

Esse método é complementar à academia, fazendo com que você atinja seus resultados ainda mais rápido.

[/et_pb_toggle][et_pb_toggle title=”Qual o valor do investimento?” _builder_version=”4.0.6″ global_colors_info=”{}”]

Talvez, você esteja se perguntando quanto custa toda esta TRANSFORMAÇÃO. Se eu fosse cobrar o que realmente vale, não venderia por menos do que eu investi para adquirir esse conhecimento especializado e totalmente diferenciado no mercado porque estou oferecendo algo muito melhor que os métodos tradicionais do mercado.

Mas como, eu ajudo pessoas que estão engajadas e priorizando resolver este problema que vivem todos os dias e querem se libertar e viver a vida que sempre sonharam em ter, o dinheiro não é uma desculpa, o real motivo de não contratarem o serviço. Agora você já parou para pensar em quanto está custando sua situação atual?

Você realmente está priorizando e deseja muito revolver este problema na sua vida?

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What You Get

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Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eget blandit justo. Fusce id semper sem.

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Personal Training pass

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1-Time Consultation

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Walk In

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Group Class

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1-Time Personal Training

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SOLICITE MEU CONTATO

[/et_pb_text][et_pb_text _builder_version=”4.0.6″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”500px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]Precisa de mais informações? 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Ao prosseguir você concorda com nossos termos de uso e aceita receber nossos conteúdos.

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